When in Maintenance 1 it is very hard to get in all your calories so there are a few foods that will become your best friends... one of those is unsweetened coconut flakes! So this dish became a favorite the first time I went through Maintenance and now in my second time of Maintenance it is still a go-to dish for me and it is SO EASY!
This is a picture of my dinner - meatloaf with marinara sauce, fresh green beans with onion, deviled eggs with avocado instead of mayo and of course, my ambrosia!
M1 Ambrosia
1 can Mandarin oranges (natural juice not syrup)
1 can Pineapple chunks or tidbits (natural juice not syrup)
1/2 cup to 3/4 cup of unsweetened coconut flakes
Mix together in a bowl and enjoy!
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